How are you feeling? Take a minute to use the emotion wheel to check in with yourself. “Drop the Ball: to release unrealistic expectations of doing it…
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Ep 13: Emotional Intelligence as a Tool with Ali Joseph Listen now (36 min) | Known as The Virtual Solutionist, Ali Joseph is an entrepreneur who helps other business owners get organized and build efficient…
Ep 12: Sara Brush on Sensitivity, Burnout, and the Importance of Wellness Programs in the WorkplaceListen now (39 min) | Sara Brush is a co-creator of Centering Boards, a mindful art and wellness company, and a certified Institute for Integrative…
How are you feeling? Take a minute to use the emotion wheel to check in with yourself. "Sensitive, ambitious people are often so worried about what…
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"Our lives today are filled with information from the extremes of the bell curve of human experience, because in the media business that’s what gets…
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Ep 11: Home Organizer Kati Carrapa On Being Highly Sensitive & Multi-Passionate Listen now | Kati Carrapa is a pastor and works as a professional home organizer. Her business, heartfully done, has allowed her to design a life that…
Vol. 13: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
Ep 10: Breaking the People-Pleasing CycleListen now (21 min) | Do you have a need to please? People-pleasing is caused by a combination of our thoughts, feelings, and habits. These three…
Do you have a need to please? People-pleasing is an extremely common coping mechanism for highly sensitive people (HSPs). Harriet B. Braiker, Ph.D. was…
Vol. 12: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
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Ep 9: Emotional Energy Is an HSPs Currency + Bonus Discussion with Christine Best-MessinoListen now (47 min) | Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it…
An emotional intelligence newsletter for highly sensitive people.