Valid Feelings, by Shannon Callarman

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How are you feeling? Take a minute to use the emotion wheel to check in with yourself. “Drop the Ball: to release unrealistic expectations of doing it…
Shannon M Callarman
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Ep 13: Emotional Intelligence as a Tool with Ali Joseph Listen now (36 min) | Known as The Virtual Solutionist, Ali Joseph is an entrepreneur who helps other business owners get organized and build efficient…
Shannon M Callarman
Ep 12: Sara Brush on Sensitivity, Burnout, and the Importance of Wellness Programs in the WorkplaceListen now (39 min) | Sara Brush is a co-creator of Centering Boards, a mindful art and wellness company, and a certified Institute for Integrative…
Shannon M Callarman
How are you feeling? Take a minute to use the emotion wheel to check in with yourself. "Sensitive, ambitious people are often so worried about what…
Shannon M Callarman
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"Our lives today are filled with information from the extremes of the bell curve of human experience, because in the media business that’s what gets…
Shannon M Callarman
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Ep 11: Home Organizer Kati Carrapa On Being Highly Sensitive & Multi-Passionate Listen now | Kati Carrapa is a pastor and works as a professional home organizer. Her business, heartfully done, has allowed her to design a life that…
Shannon M Callarman
Vol. 13: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
Shannon M Callarman
Ep 10: Breaking the People-Pleasing CycleListen now (21 min) | Do you have a need to please? People-pleasing is caused by a combination of our thoughts, feelings, and habits. These three…
Shannon M Callarman
Do you have a need to please? People-pleasing is an extremely common coping mechanism for highly sensitive people (HSPs). Harriet B. Braiker, Ph.D. was…
Shannon M Callarman
Vol. 12: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
Shannon M Callarman
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Ep 9: Emotional Energy Is an HSPs Currency + Bonus Discussion with Christine Best-MessinoListen now (47 min) | Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it…
Shannon M Callarman
An emotional intelligence newsletter for highly sensitive people.
Shannon M Callarman
© 2022 Shannon M Callarman
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