How are you feeling? Take a minute to use the emotion wheel to check in with yourself. "Sensitive, ambitious people are often so worried about what…
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How are you feeling? Take a minute to use the emotion wheel to check in with yourself. “Drop the Ball: to release unrealistic expectations of doing it…
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Vol. 12: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
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An emotional intelligence newsletter for highly sensitive people.
Vol. 13: An emotional intelligence newsletter for the sensitive community (sent bi-weekly to all subscribers).
"Our lives today are filled with information from the extremes of the bell curve of human experience, because in the media business that’s what gets…
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First published on here. When I was a child and a teen, I despised sleepovers. Whether it was a group of girls getting together to watch movies and eat…
Ep 11: Home Organizer Kati Carrapa On Being Highly Sensitive & Multi-Passionate Listen now | Kati Carrapa is a pastor and works as a professional home organizer. Her business, heartfully done, has allowed her to design a life that…
Do you have a need to please? People-pleasing is an extremely common coping mechanism for highly sensitive people (HSPs). Harriet B. Braiker, Ph.D. was…
Ep 12: Sara Brush on Sensitivity, Burnout, and the Importance of Wellness Programs in the WorkplaceListen now (39 min) | Sara Brush is a co-creator of Centering Boards, a mindful art and wellness company, and a certified Institute for Integrative…
Ep 10: Breaking the People-Pleasing CycleListen now (21 min) | Do you have a need to please? People-pleasing is caused by a combination of our thoughts, feelings, and habits. These three…
Bonus Episode: 10 Self-Reflection QuestionsListen now (27 min) | Believe it or not, it's been 18 months since the pandemic turned our world upside down. Where have we been and where are we going…