Nov 7, 2021 • 47M

Ep 9: Emotional Energy Is an HSPs Currency + Bonus Discussion with Christine Best-Messino

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Valid Feelings is a podcast hosted by Shannon Callarman, an emotional intelligence facilitator and highly sensitive person coach. Learn how to recognize, label, and manage deep emotions. Topics include self-awareness, self-management, social connection, and relationship building.
Episode details

Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it truly means to manage and regulate deep emotions, it’s really about how we spend our energy.

Energy is an HSP’s emotional currency. Learn how you can get better at spending your emotional energy as an HSP + a bonus discussion with Christine Best-Messino.

Visit for the free digital worksheet that accompanies this episode.